Just as important are fiber-rich vegetables and fruits which function as the body's all-natural detoxifiers. Foods high in fiber like broccoli, leafy berries, environment-friendlies, and apples maintain you fuller longer while aiding food digestion-- a crucial component in maintaining a steady metabolic price. Think of beginning your day with a healthy smoothie bowl laden with spinach, avocado for healthy and balanced fats, topped with chia seeds for that added fiber kick